How to start going to the gym reddit. Your body runs on a 24hr clock.

How to start going to the gym reddit Sooner or later you'll have to go alone even if your gym buddies all stick to the program. If you are going to start using a gym, here are some truths you need to know: Everybody around you is just as self-conscious as you are. The classes are small usually, 8-10 people, and it’s about 90% women. Anyway, I'm still exercising regularly, but not at the gym. But I’m also frugal. But be warned you should be very descriptive with how you want someone to help you lift and if you can't find a gym member you can usually go to the desk and ask if a trainer could spot you for a few minutes. I dont know how to really diet properly or use any equipment at a gym. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. But, I want to set myself up for success. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. Like, "after work, I will put on my gym clothes". Upon entering the gym start with a warm-up for five minutes on the treadmill just a brisk walk to get the blood flow going. 10 minutes three times a week is fine. You can add weight, sets, and even training days as you need to, but the trick is to build back up gradually over a few weeks. Sleep is extremely important for a good workout. I preferred either going very early or around 8ish pm because the gym was more vacant at those times and I was able to use all the equipment with no issues. It's kinda become like some type of video game for me where I'm just going to the gym to make that number go higher and my graph look cooler. Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. Boxing is what got me into going to the gym. Take a class at the gym, preferably with a friend. Most people do weight training and road work outside of gym sessions but you'll still get in good shape as long as you consistency go to sessions. Another option is to get into the grove a little bit before going to gym. There’s no shame in it at all, it’s just like going to the doctor when your body is sick. One of the principles of any training is progressive overload, i. So I intentionally got a gym membership that costs about $150 per month. I worked my absolute ass off on my first gym day, and i was sore to the point where I couldn't go to the gym for 3 days afterwards. I didn't feel like going to another gym so soon after being burned, and inertia kept me from looking for a new one. Any time I start a new gym I go and basically do the treadmill for 20 or so min, stairclimber, or other "simple" cardio machines and kind if observe everyone/ everything around me without being creepy and get used to the gym and where things are first, then slowly work my way into the machines that I'm comfortable with or that I've seen someone -Second day, go in, hop on a treadmill or exercise bike and start going for 10-15 minutes. Again, start with per entry pay. First off, don't worry. Meanwhile( first 2-3 weeks) go and have fun with the weights, play around, get familiar where the stuff are know the machines (so later you know what to think of when you hear something like lat pull down). Side note. I still hate going to the gym, but I hate it less now. Go to the gym with a plan. I've found it easiest to say that when my work day ends, I go to the gym. Also immediately don't start going 7 days a week, your body is not used to it and you'll get discouraged easily Yep, if you go to hard at the start you’re more likely to give up because it just won’t be comfortable or fun. hey brother i recommend going to the gym, running for 10 minutes to warm up and then doing 3 sets of 12 on the leg press machine. So I HAVE to go. And just start going in on the days you're free. Don’t let people talk you into overdoing it and going to the gym every single day if you don’t enjoy your workout you’ll quit. I hate going to the gym, for all of the reasons you just listed. I don’t go to the gym regularly, and I think it’s because I’m so busy most days after work that I don’t have time. And it's not gonna happen. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. Mar 30, 2025 · Many people overwhelm gym beginners with too many (and contradicting) information, but this is my humble opinion on everything a beginner needs after 5 years of lifting. When you walk into the gym with no experience, you’re on the outside looking in; you barely feel like a “gym goer,” so you start to feel gym anxiety. The problem is that the two hours that I spent in GYM everyday, my classmates using it studying, and this makes me worried that I'm going to be less competitive in future. Sure, it was pricier than just going by myself, but I learned a bunch about routines, lifting form, and diet. I would go in different times to see when was the best time to go in. After a layoff I like to start with light weights and keep the workouts to an hour or less and three days a week. i learned to love going to the gym by first going for 15 days in a row but for only 5 minutes. Jumping right back into it as if you never took time off is a bad idea. this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. There’s a hidden secret about people who get up early. Go make some gains. now i go 5 days a week for about 50 minutes a day and now matter how much i really don't want to go my brain still goes "whatever its only 5 minutes" and the habbit stuck I started working out at home like two months ago and already see changes and am starting the gym now on vacation. Then put ~50% on the bar and do the lift. Go to the gym, workout, shower, go on about my day. No complicated splits, just start with full-body workouts. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. I’d walk like 2mph during the show and faster during the commercials. I let my self go since the pandemic has started, but I’m now in a place where I can actually start going back to the gym. I started going to the gym at the beginning of June, so 3 months now and I notice some improvements, most noticeably in my arms and legs. Get over not wanting to go to the gym, or buy a power rack, a bench and a oly barbell with plates so you can lift safely by yourself at home whenever you want. Long story short, the gym I'd been going to for 5 years suddenly closed down a couple weeks after I'd re-upped with them for a year. Being new to the gym doesn't have to be intimidating and confusing. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. I dont think you get his point. Although I have not yet gone to the gym, I intend on just going and thinking that if I did it in the past, then I could do it again. Working out in the evenings even helps with go to bed early and else up fresh again. Go to the gym you want to go to and sign up, have a look around you don’t even have to start working out on that day just get a feel for the place. Once I got to month three, it was routine. I can relate. I know myself, and how lazy I can be. Did that for 10 years like an idiot. I used to go to the gym to watch jeopardy because I didn’t get it at home. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. It doesn’t matter if you are lifting small weights, as long as you are doing it. Common knowledge is walk, run, swim. Before I started going to the gym with them though, I just started walking again and listening to audio books in the morning. Today, I'm going. but the best way to start, is to just show up. after that i slowly upped my time. figure out when you're available on your schedule and the gym you want to go to. Morning people act like it's deranged to go to the gym in the evening or at night, but some of us function better at those times! This guide will outline the benefits of starting a regular gym routine, invaluable tips for beginners at the gym, and three great beginner workouts for anyone who can carve out a few half-hour gym visits each week. Now I'm already starting to see my body getting slightly toned. Most gym people are really kind if you ask for help. Again, next week, ask for an instructor to show you some simple exercises, build you a workout plan. Secondly, don't focus on how hard or tiring working out will be. I'm in bits every morning and during the day You need to start thinking it's good for you, for your health and for your future, one day at a time, you can't promise yourself you'll go to the gym for 3 weeks, but you can promise yourself you'll go day after day. I got a discounted gym membership through my job and a coworker invited me to do a class. Going physically to THE GYM. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And Something that has also kept me on track has been “stacking” my gym visits with an existing habit. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Skinny dude here. You shouldn't go hard if you were out for 2 months. Kind of gradually changes the feeling of "you deserve this" to something good. Jan 18, 2025 · For some people there's just a lot of machines and not enough time so they focus on one thing and the next day focus on the other which is why we have leg days and arm days. So many people go the gym just to get a pump, it’s a huge dopamine spike. Do these at the starts, so what you like doing and keep doing it. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. x2. If you are going on a 3 days routine, I recommend doing a full body work out, since u can’t properly do the ppl in 3 If you have no experience in working out, better to invest in a mini home gym first. At first it feels awkward being in the gym because it’s almost like going into the living room of the regulars there. I can’t say if this will work for you, but for me secret was to just go and go and go again. Great, you've been at the gym three days now! And like that I became part of the community at the gym. Making sure you stay constant and actually going into the gym is number one priority, two is make sure you eat WELL. My advice revolves around THE GYM. Going to any gym is easy once you have a sound foundation. Once you do that, the next logical step is to actually go to the gym. Like, seriously, do it. Maybe this will help you. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. And I will get you there. So I decided to get my life back and go to the gym. You don’t have to jump straight into going to the gym 6 days a week. mostly use the gym for treadmill and elliptical tho . After 12-14hrs after waking you will start to get very tired and will require sleep. I havent caught Covid, but for more serious colds i go for an easy rule of thumb: after the symptoms are basically gone, i go for a walk outside. ) and muscle mass. Before the pandemic, I started lifting weights and going to gym. Shouldn't the gym be something you want to do rather than have to? In the general sense, yes, but like all things that are worth pursuing, it’s not always going to be a joyride; you have to push yourself to go to the gym even when you don’t want to if you expect to make progress. fkpzg hbtgttj yruy nnhvwi irele ubs xsrvoj vlbwh fwnu zgwgh yasqg otupjmu nlqdxyl iucigkr scrd